10 Exercises
Part A: Standing Exercises
1
Arms & Shoulders (Front Raise)
Focus: Anterior Deltoids, Shoulder Mobility
Counts: CountInstructor's Voice CommandExecution Detail for Students 1"Arms to the front—ONE!"Raise …
2
Side Lateral Extensions
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Arms forward—ONE!" Snap both arms straight out in front. …
3
Arms & Shoulders
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Arms sideward—ONE!" Snap arms out to the sides at …
4
Trunk Bending Exercise
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Hands on Trunk—ONE!" Snap hands to the waist (sides …
5
Lateral Trunk Bend
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Arms upward, Left leg sideward—ONE!" Simultaneously snap arms straight …
6
Lunge and Arm Extension
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Lunge and arms front—ONE!" Simultaneously step the left leg …
7
Trunk Twisting with Arms Sideward
Focus: Anterior Deltoids, Shoulder Mobility
Counts: 1 "Arms sideward—ONE!" In one sharp motion, snap both arms …
8
Jumping Jacks Variation
Focus: Anterior Deltoids, Shoulder Mobility
Counts: Step 1: Raise arms to shoulder height, palms facing toward …
10 Exercises